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Training You from the Inside Out

The Core Studio Plano is a fully equipped boutique Pilates studio offering Pilates sessions for all levels Essential to Advanced. Our studio is equipped with Balanced Body Pilates Equipment including the Pilates Reformer, Allegro Tower, Wunda Chair & Ladder Barrel. We also offer Nutrition Coaching and RMR Testing . 

Misty Spivey

Pilates Instructor & Nutrition Coach

 

Stott Pilates Trained Instructor
Essential~Intermediate~Advanced
Mat, Reformer, Tower, Ladder Barrel, Chair
Injuries and Special Populations

Precision Nutrition
Certified Nutrition Coach L1

Institute for integrative Nutrition
Certified Health Coach

American Council on Exercise

ACE Certified Personal Trainer 


Cooper Institute of Aerobic Research

Physical Fitness Specialist

Providing Dietary Guidance

Biomechanics of Resistance Training

Coaching Healthy Behaviors

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