Training You from the Inside Out
The Core Studio Plano is a fully equipped boutique Pilates studio offering Pilates sessions for all levels Essential to Advanced. Our studio is equipped with Balanced Body Pilates Equipment including the Pilates Reformer, Allegro Tower, Wunda Chair & Ladder Barrel. We also offer Nutrition Coaching and RMR Testing .
Misty Spivey
Pilates Instructor & Nutrition Coach
Stott Pilates Trained Instructor
Essential~Intermediate~Advanced
Mat, Reformer, Tower, Ladder Barrel, Chair
Injuries and Special Populations
Precision Nutrition
Certified Nutrition Coach L1
Institute for integrative Nutrition
Certified Health Coach
American Council on Exercise
ACE Certified Personal Trainer
Cooper Institute of Aerobic Research
Physical Fitness Specialist
Providing Dietary Guidance
Biomechanics of Resistance Training
Coaching Healthy Behaviors
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