Pilates sessions designed specifically for your individual goals. Incorporating Pilates can help you develop the core strength needed to improve your performance and avoid injury in any fitness activity. Programs available for all levels including Essential, Intermediate and Advanced. Workout sessions are dynamic and fun using all types of Pilates equipment including the Pilates Reformer, Tower, Wunda Chair and Ladder Barrel. We mix it up by using the TRX Suspension trainer and the Bosu balance trainer. One on One and Duet sessions available.
Nutrition coaching and assessment based on YOUR metabolism. We determine your personal caloric needs via Resting Metabolic Rate testing using the MedGem medical grade device to ensure accuracy. Based on your results we help you set and achieve your goals. Packages are available which include RMR Testing along with a nutrition coaching session. This includes a current dietary analysis with nutrient assessment, meal planning/prep tools as well as help with weight loss or fitness goals.
Nutrition and core strength work hand in hand to ensure you perform at your best in your daily life as well as in your sport or fitness activity. The Pilates reformer is a great tool for building core strength for any activity. Find out how I can help you perform better through Pilates training and Nutrition Coaching. Let me help you get ready for your next fitness adventure.
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